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Excellent video! I began cultivating gratitude on New Year’s 2024 and it completely transformed my mindset - the motivation to keep doing the work is growth! Growth is health and life (and helps me me a better mum ;) ❤

Thank you so much rob its true🙏🙏🙏🙏

Can sensations include awareness of your personality

U never talk about depression

This happens in sexual orientation OCD as well.

I’m calling the cops- so true though! Recovery is work. Therapy is work. But I don’t have the money for a therapist so I don’t know how to do this on my own such as exposures. So, I wonder for those who do not have the money for treatment, how do we help ourselves?

Hi Nick, I understand the acceptance portion, but how.. how do you accept if the fear is that harm someone, someone you live more than anything and the worst possible fear is taking a life, because for me that is the most evil, unacceptable thing possible in the entire world. How do you accept this.. I just can't, it's an absolutely unacceptable, permanent, unreversable offense. Please advise..

Elliot the way you break down concepts is really amazing. No matter how bad you suffered but now your wisdom and ability to break down concepts is such a blessing!

I decided to go back to school after year's of crontic OCD and anxiety where I thought that I wasn't able to absorb all the information I get during the classes, getting into stoicism helped me to get over the fears of looking stupid infront of my classmates, not having enough time for the gym or simply wasting too much time if I fail the exams and having to do it again the next year. If I fail I will just be where I'm at right now and I'm OK with that, I don't need to proof anything to anyone be getting a degree even if that means that I have to drive a forklift for the rest of my life.

Thank you so so much 🙏

Nice polo!

Great one! Thank you!! 🙏

Yes, Rob and team supported me in being MORE than a conqueror

Can I also do this on the smart phone's notepad?

That's some solid advice

Hi Nick, great video! Can you do more videos on breaking down the fears of rejection in dating?

How do I handle that I am studying very little for the huge examination that's coming? I try to study but I end up studying so short and then I feel like I should be angry with myself and stuff.

Thank you Nick. I suffer from rosacea and the causes are unknown. It has been a hell of a journey but I've learned so much.

Hey Nick. please talk about the Socratic Questioning approach to treating ocd.

Amazing video Nick thank you! Love the examples 😂

I can't afford your package of ocd but I need help with sensorimotor ocd

❤❤❤❤❤

Can you please tell how to dispute in paper or how to dispute? If already on the channel, please provide link to video

Why is ocd being conflated with anxiety?

How can I deal with having so many health problems, and being the worst type of person.

How many beliefs did you break per day at the start of your recovery journey Nick? 😃

What was the reasoning behind quitting video games if I may ask

please talk about "Socratic Questions" for the treatment of ocd. someone made me do this

Hey guys Been struggling with what i think is ocd, it seems like what is happening it's been with me for 3 years first year was really suicidal, for me its a recurring Memory that has a guilt effect, something that happened that happened when i young im a much better person, but it haunts me and when it appears, Cripples me stops my train of thought and i feel disgusting, i just want it go away please someone help i will do something stupid soon

Would reminding yourself of your beliefs just a few times a day still be compulsive?

Thank you so much, Sam! This is unfortunately not very much talked about in the literature or OCD content online. By far the worst symptom of this disorder, in my experience. Not only do these urges they feel EXTREMELY real, but they feel super intense as well, as if your mind and body is strong-arming you into acting out on it and you're about to snap and lose control any minute. And these urges are impossible to shrug off, they feel so strong that you feel you need to pay attention to them. I find myself staring at people towards whom I'm experiencing these urges to figure it out. Then I give in to compulsions and start analysing and checking for the distress, anxiety, disgust to prove to myself that this is just OCD and you can't find them. It's so painful. 😢

Great points about not forcing concentration, and not multi tasking.

Great video

I just watched that twin diet documentaryyy it was so interesting

You make me laugh🤣

excellent video

I really don't understand what you mean by "breaking down and removing the foundations.",sir.

Love your perspective on this. Youre very well spoken

I was reading a page from jeff Foster's deepest acceptance, and it explained a very crucial message, that "thoughts simply appear in what you are, you dont choose your thoughts, but you do put labels on them as good or bad and make judgements arounds them".

It’s torment

hi i wanted to what questions can you ask addicted person that is very angry at the family to get the root cause of their anger... thank you

Great video thank you

Excellent - esp. breaking down fear of fear ❤

I know many people who agree with the thoughts and in my opinion, though great for exposures, I think this can be harmful as the person may start to believe they do and they have to accept this realization they’ve been avoiding. I think OCD needs to change the way we’re reacting to the thoughts and being open to the potential of the thoughts. I think some people agree with the thoughts to possess a feeling of power but I don’t think it’s productive for some people.

Hello, can we please know why it's important to be grateful that we have OCD? I know that it teaches us to be more empathic towards others, so this may be why but I'd like your answer if you are willing to reply. 😊